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We found a great selection of back pain yoga videos that are around 20 minutes. The perfect way to start your day! Browse the videos below, or create your own practice plan.


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Showing 38 of 38
20 minute
stretch
pain_relief
back_pain
lower_back
23 minute
beginner
stretch
flexibility
pain_relief
hip
legs
back_pain
17 minute
stretch
pain_relief
back_pain
20 minute
evening
beginner
pain_relief
back_pain
lower_back
16 minute
stretch
pain_relief
back_pain
18 minute
pain_relief
back_pain
lower_back
19 minute
gentle
pain_relief
back_pain
20 minute
beginner
pain_relief
back_pain
core
16 minute
beginner
stretch
pain_relief
back_pain
17 minute
stretch
flexibility
pain_relief
back_pain
22 minute
beginner
stretch
pain_relief
back_pain
20 minute
beginner
flexibility
pain_relief
back_pain
18 minute
stretch
flexibility
pain_relief
back_pain
core
22 minute
beginner
stretch
pain_relief
back_pain
16 minute
pain_relief
shoulders
back_pain
21 minute
beginner
energizing
pain_relief
relaxing
back_pain
19 minute
stretch
pain_relief
back_pain
lower_back
19 minute
stretch
flexibility
pain_relief
back_pain
17 minute
stretch
pain_relief
back_pain
16 minute
pain_relief
back_pain
17 minute
pain_relief
back_pain
19 minute
stretch
pain_relief
back_pain
19 minute
beginner
stretch
flexibility
pain_relief
back_pain
16 minute
prenatal
pain_relief
back_pain
lower_back
24 minute
beginner
stretch
pain_relief
back_pain
20 minute
pain_relief
back_pain
19 minute
stretch
pain_relief
back_pain
17 minute
power
stretch
pain_relief
back_pain
19 minute
stretch
flexibility
pain_relief
back_pain
19 minute
beginner
stretch
pain_relief
back_pain
19 minute
flexibility
pain_relief
back_pain
17 minute
pain_relief
back_pain
18 minute
restorative
pain_relief
back_pain
16 minute
pain_relief
back_pain
16 minute
pain_relief
back_pain
16 minute
pain_relief
back_pain
17 minute
pain_relief
back_pain
22 minute
pain_relief
back_pain
lower_back