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We found pain relief free yoga videos that are about 20 minutes. Enjoy your practice. Browse the videos below, or create your own practice plan.


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Showing 48 of 56
18 minute
lower_back
back_pain
pain_relief
21 minute
pain_relief
flexibility
stretch
beginner
17 minute
back_pain
pain_relief
flexibility
stretch
20 minute
lower_back
back_pain
pain_relief
beginner
evening
19 minute
shoulders
pain_relief
beginner
20 minute
lower_back
back_pain
pain_relief
stretch
17 minute
back_pain
pain_relief
stretch
16 minute
back_pain
pain_relief
stretch
23 minute
back_pain
legs
hip
pain_relief
flexibility
stretch
beginner
19 minute
back_pain
pain_relief
gentle
22 minute
knee
pain_relief
16 minute
back_pain
pain_relief
stretch
beginner
18 minute
shoulders
pain_relief
stretch
beginner
20 minute
core
back_pain
pain_relief
beginner
20 minute
back_pain
pain_relief
flexibility
beginner
16 minute
full_body
relaxing
pain_relief
flexibility
stretch
beginner
22 minute
back_pain
pain_relief
stretch
beginner
19 minute
shoulders
pain_relief
stretch
23 minute
pain_relief
flexibility
beginner
16 minute
back_pain
shoulders
pain_relief
18 minute
shoulders
pain_relief
posture
stretch
beginner
gentle
21 minute
back_pain
relaxing
pain_relief
energizing
beginner
22 minute
shoulders
pain_relief
vinyasa
19 minute
lower_back
back_pain
pain_relief
stretch
22 minute
back_pain
pain_relief
stretch
beginner
18 minute
core
back_pain
pain_relief
flexibility
stretch
19 minute
back_pain
pain_relief
flexibility
stretch
17 minute
back_pain
pain_relief
17 minute
back_pain
pain_relief
stretch
19 minute
legs
pain_relief
16 minute
back_pain
pain_relief
19 minute
back_pain
pain_relief
flexibility
stretch
beginner
16 minute
lower_back
back_pain
pain_relief
prenatal
22 minute
shoulders
pain_relief
stretch
19 minute
back_pain
pain_relief
stretch
20 minute
full_body
hip
pain_relief
flexibility
stretch
19 minute
back_pain
pain_relief
stretch
20 minute
back_pain
pain_relief
17 minute
back_pain
pain_relief
24 minute
back_pain
pain_relief
stretch
beginner
21 minute
pain_relief
restorative
17 minute
back_pain
pain_relief
stretch
power
19 minute
back_pain
pain_relief
flexibility
stretch
19 minute
hip
pain_relief
flexibility
stretch
19 minute
back_pain
pain_relief
stretch
beginner
18 minute
pain_relief
beginner
intermediate
16 minute
back_pain
pain_relief
16 minute
back_pain
pain_relief